Lifestyle Assessment

A lifestyle assessment is a review of your daily routines, habits, and choices that affect your health and well-being. It considers factors like diet, physical activity, sleep, work habits, stress levels, and substance use. The goal is to identify areas where you can make positive changes to improve your overall quality of life. By understanding your current lifestyle, healthcare providers can offer tailored advice and strategies to help you achieve better health outcomes and prevent potential problems before they develop.