Lamaze technique

The Lamaze technique is a method of prepare for childbirth that emphasizes controlled breathing, relaxation, and mental focus to manage pain and reduce anxiety during labor. It encourages women to stay active, informed, and confident, using techniques like rhythmic breathing, visualization, and massage to create a sense of control and comfort. The goal is to promote a positive birthing experience by minimizing fear and discomfort, while empowering women to participate actively in their labor process. It’s often practiced with support from partners or coaches and is designed to enhance natural pain coping strategies.