Kitzinger Method

The Kitzinger Method is a birth preparation approach focusing on fostering relaxation and confidence during childbirth. It emphasizes understanding the physiological process of labor, promoting breathing techniques, visualizations, and positive support to reduce fear and tension. By educating and empowering mothers, the method helps them stay calm, manage pain better, and experience a more comfortable labor. It encourages active participation and understanding of their bodies, making the birth experience more positive and less stressful.