kidney stone prevention guidelines

To prevent kidney stones, stay well-hydrated by drinking plenty of water throughout the day to dilute urine. Follow a balanced diet with moderate salt and animal protein intake, and avoid excess oxalate-rich foods like spinach, nuts, and tea if prone to certain stones. Maintaining a healthy weight and getting regular exercise also help. Your healthcare provider may recommend medications or specific dietary changes based on your stone type. Regular check-ups and imaging can catch stones early, and managing underlying conditions like hypercalcemia or gout reduces risk. Consistent hydration and balanced nutrition are key to lowering your chances of developing kidney stones.