kendo

Kendo is a traditional Japanese martial art that uses bamboo swords called "bokken" and protective gear. It emphasizes disciplined practice, respect, and mental focus while simulating sword combat. Practitioners, or kendoka, train to develop precision, timing, and competitive spirit through structured, choreographed movements called "kata" and sparring matches. Kendo is both a physical sport and a way to cultivate character and mindfulness, blending martial skill with cultural tradition. It encourages self-improvement and respect for opponents, making it a meaningful practice beyond just physical combat.