Kava Plant

The kava plant, scientifically known as Piper methysticum, is a shrub native to the Pacific Islands. Its roots are traditionally used to make a ceremonial beverage that has calming and relaxing effects. The active compounds, called kavalactones, interact with the nervous system to reduce anxiety and promote sleep without causing significant intoxication. Kava is often used for stress relief and social relaxation. However, excessive consumption or long-term use can lead to liver issues, so it's advisable to use it responsibly and consult a healthcare professional if needed.