Jim Loehr (psychologist)

Jim Loehr is a psychologist and performance expert known for his work on mental resilience and well-being. He focuses on helping individuals optimize their energy, manage stress, and develop mental toughness to perform at their best in sports, work, and life. Loehr emphasizes the importance of balancing physical, emotional, and mental elements through disciplined routines and positive habits. His approach combines insights from psychology, physiology, and coaching to foster sustainable performance and overall well-being, making complex mental processes accessible and applicable to everyday challenges.