Dr. Jim Loehr

Dr. Jim Loehr is a prominent performance psychologist known for his work in the fields of sports psychology and personal development. He has helped athletes, business leaders, and individuals enhance their performance by focusing on mental and emotional resilience. Loehr emphasizes the importance of managing energy, not just time, to achieve peak performance. He co-founded the Johnson & Johnson Human Performance Institute, where he developed strategies that integrate physical, emotional, mental, and spiritual wellness. His books and teachings advocate for a balanced approach to achieving personal and professional excellence through intentional energy management and self-care practices.