Jatala

Jatala refers to a traditional Indian practice of fasting or dietary restrictions aimed at promoting self-discipline and spiritual growth. It is often associated with Jainism but can also be found in other Indian spiritual traditions. Jatala can involve abstaining from certain foods or practicing specific eating habits during particular periods, such as festivals or religious observances. This practice is believed to purify the body and mind, enhance mindfulness, and deepen one’s connection to spiritual principles. Overall, Jatala reflects a commitment to a disciplined lifestyle that fosters both physical and spiritual well-being.