Ironman Triathlon

An Ironman Triathlon is a demanding endurance race combining three continuous, sequential sports: a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride, and a 26.2-mile (42.20 km) marathon run. Participants must complete all three segments within a set time limit, typically 17 hours. It tests physical stamina, mental toughness, and effective pacing. Athletes train extensively to sustain energy, manage nutrition, and maintain focus throughout the race. The Ironman is regarded as one of the most challenging endurance events in the world, requiring dedicated preparation and resilience.