inversion injury

An inversion injury occurs when your ankle rolls inward, often during activities like walking or sports. This twisting motion can stretch or tear the ligaments on the outer side of the ankle, leading to pain, swelling, and difficulty moving the foot. It is a common cause of ankle sprains and can range from mild overstretching to more severe ligament tears. Proper care includes rest, ice, compression, and elevation, with some cases needing medical assessment or rehabilitation to prevent future instability.