intrinsic capacity

Intrinsic capacity refers to the natural ability of a person to function physically, mentally, and emotionally as they age. It encompasses the overall health and functions of the body's systems, including mobility, cognition, sensory abilities, and psychological well-being. Think of it as the body's inherent potential or reserve that helps us perform daily activities, adapt to challenges, and maintain independence. Maintaining or enhancing intrinsic capacity involves a healthy lifestyle, appropriate healthcare, and social engagement, which can help people age more gracefully and with a higher quality of life.