Interpersonal Theory

Interpersonal Theory is a psychological framework that emphasizes the importance of relationships and social interactions in shaping behavior and personality. It suggests that our patterns of relating to others influence our mental health, and issues like anxiety or depression often stem from unhealthy relationship dynamics. By understanding and improving how we connect, communicate, and respond to others, we can foster healthier relationships and overall well-being. The theory highlights that internal thoughts and feelings are deeply intertwined with our social experiences, making relationships central to understanding human behavior.