immunity to change

Immunity to change refers to the psychological and emotional resistance people have to altering their behaviors or beliefs, even when they consciously want to improve. This concept suggests that underlying fears, assumptions, and commitments can create barriers to personal growth and change. For example, someone might want to adopt a healthier lifestyle but feels apprehensive about losing social connections tied to unhealthy habits. Understanding immunity to change helps individuals identify these hidden obstacles, facilitating more effective strategies for personal transformation and making lasting changes in their lives.