Iliotibial Band

The iliotibial band (IT band) is a thick strip of connective tissue that runs along each side of your thigh, from the hip to the shinbone. It helps stabilize your knee and hip during movement and supports activities like walking, running, and cycling. The IT band works with muscles like the glutes and thigh muscles to ensure smooth motion. Sometimes, the IT band can become tight or inflamed, leading to discomfort or pain, especially on the outer side of the knee. Proper stretching, strengthening, and activity modifications can help maintain its health.