Identity Psychology

Identity psychology is a field that explores how our sense of who we are shapes our thoughts, feelings, and behaviors. It emphasizes that our identity—comprising aspects like personal beliefs, culture, roles, and relationships—forms a core part of how we experience the world. This understanding helps explain why people act in certain ways, seek meaning, and strive for consistency in their lives. In therapy or personal growth, focusing on identity can help individuals understand themselves better, resolve conflicts, and develop a stronger, more authentic sense of self.