identity exploration

Identity exploration is the process through which individuals examine and develop their understanding of who they are—covering aspects like values, beliefs, interests, and roles. It often occurs during young adulthood but can happen at any stage. During this time, people try out different possibilities, such as careers or social groups, to discover what feels authentic to them. This exploration helps build a clearer sense of self, guiding future choices and fostering personal growth. It’s a normal and important part of developing into a self-aware, confident individual.