IAPT

IAPT stands for Improving Access to Psychological Therapies, a UK government initiative that provides free mental health treatments through the National Health Service (NHS). It aims to help people experiencing issues like anxiety, depression, and stress by offering evidence-based therapies such as counseling and cognitive-behavioral therapy. IAPT focuses on early intervention and increasing access to effective psychological support, often delivered through community clinics or online services. The goal is to improve mental well-being, reduce suffering, and help individuals lead healthier, more balanced lives.