hypertension management guidelines

Hypertension management aims to lower and control blood pressure to reduce health risks. It involves lifestyle changes such as eating a healthy diet (like reducing salt intake), exercising regularly, maintaining a healthy weight, limiting alcohol, and quitting smoking. If lifestyle modifications aren’t enough, medications may be prescribed. Regular blood pressure checks help monitor progress. The goal is to keep blood pressure below 130/80 mm Hg for most adults, reducing the risk of heart disease, stroke, and kidney problems. Your healthcare provider will tailor a plan based on your individual health needs.