Hydration system

A hydration system is a specialized way to carry and easily access water during activities like running, cycling, or hiking. Typically, it includes a reservoir (or bladder) that fits inside a backpack or vest, with a tube or hose attached for drinking without stopping. This setup helps ensure consistent hydration, reduces the need to stop and take out a water bottle, and keeps you moving comfortably. Designed for convenience and efficiency, hydration systems enable athletes and outdoor enthusiasts to stay well-hydrated during demanding physical activities.