Hurdling

Hurdling is a track and field event where athletes run at high speed while jumping over obstacles called hurdles, which are evenly spaced along the track. The goal is to clear each hurdle efficiently without losing speed or balance, completing the race in the shortest possible time. Proper technique involves timing your jumps to minimize movement interruption, maintaining forward momentum, and using strong leg muscles to propel over the hurdles smoothly. Hurdling requires a combination of speed, agility, and precise coordination to succeed.