Hunter-gatherer diet

The hunter-gatherer diet mimics the eating habits of early humans before farming, primarily consisting of wild plants, fruits, nuts, seeds, and animal foods like fish and game. It emphasizes whole, minimally processed foods, focusing on nutrient-dense options while avoiding processed grains, sugars, and processed fats common in modern diets. Advocates believe this approach supports better health by aligning with natural human biology, potentially reducing risks of chronic diseases. Overall, it promotes eating foods that are closest to what humans historically consumed, emphasizing balance and simplicity.