human longevity

Human longevity refers to the length of time humans live, which is influenced by genetic, environmental, and lifestyle factors. Genetics set the baseline, but lifestyle choices like diet, exercise, and avoiding harmful habits can extend life. Advances in medicine and public health have increased average lifespan over time. However, the maximum potential for human life is still limited by biological aging processes, such as cell damage and genetic factors. Ultimately, longevity results from a complex interplay between your biology and environment, with efforts focused on promoting healthier aging and extending years of quality life.