HSP Scale

The HSP (Highly Sensitive Person) Scale is a tool used to identify individuals who process sensory information more deeply and intensely. People with high sensitivity tend to notice subtler details, respond more strongly to stimuli, and may feel overwhelmed more easily in busy environments. The scale measures characteristics like emotional responsiveness, sensory sensitivity, and depth of cognitive processing. Recognizing high sensitivity can help individuals understand their reactions and manage environments better, leading to improved well-being and relationships. It’s a personal trait, not a disorder, and varies in degree among different people.