Home office ergonomics

Home office ergonomics involves arranging your workspace to support comfort, posture, and productivity. key elements include positioning your monitor at eye level to prevent neck strain, using a chair that supports your lower back, keeping feet flat on the floor or on a footrest, and maintaining neutral wrist positions while typing. Proper lighting reduces eye fatigue, and taking regular breaks helps prevent muscle tension. A well-ergonomized workspace minimizes discomfort and improves focus, making your home office a healthier and more efficient environment.