Hinge joint

A hinge joint in the body functions like a door hinge, allowing movement primarily in one direction—forward and backward. Examples include the elbows and knees. These joints are formed where two bones meet and are stabilized by surrounding tissues that enable smooth, controlled motion. Their structure provides strength and stability while permitting essential movements for daily activities like walking, lifting, and bending. The hinge joint's design ensures efficient movement with minimal side-to-side motion, making it a key component in our body's ability to perform routine actions efficiently.