Hidden Hunger

Hidden hunger refers to a deficiency of essential vitamins and minerals in the diet that often doesn't show obvious symptoms but can lead to serious health problems over time. Unlike hunger for food, which is felt as an empty stomach, hidden hunger affects the body's vital functions, impairing growth, immune response, and cognitive development. It is common in populations with diets lacking in diversity or adequate nutrients, and can persist even when calorie intake is sufficient. Addressing hidden hunger requires improving access to nutrient-rich foods and nutritional education to ensure the body gets the micronutrients it needs for optimal health.