Hickey's Contract

Hickey's Contract refers to an agreement where a person self-commits to a specific behavior or goal, often involving some form of voluntary restriction or obligation. By making this commitment publicly or in writing, the individual creates accountability, which can increase their likelihood of following through. It leverages psychological principles like commitment and consistency, helping individuals resist temptation or distractions. Essentially, it’s a self-imposed contract to motivate ongoing discipline and achieve personal objectives, often used in behavior change, habit formation, or goal setting contexts.