Helen Bonny

Helen Bonny was a pioneering psychologist and researcher known for developing Guided Imagery and Music (GIM), a therapeutic approach that uses listening to specially selected music to facilitate emotional healing and personal growth. Her work combines music, imagination, and psychological insights to help individuals explore their inner thoughts and feelings in a safe, supportive environment. Bonny’s approach is utilized in therapy, education, and wellness settings to promote self-awareness, reduce stress, and foster insight. Her innovative methods continue to influence the fields of music therapy and mental health.