Heart Health Education

Heart health education involves understanding how the heart functions and the lifestyle choices that support its well-being. It emphasizes the importance of a balanced diet, regular exercise, managing stress, avoiding smoking, and monitoring blood pressure and cholesterol levels. The goal is to reduce the risk of heart disease, which can lead to heart attacks, strokes, or other serious issues. Educating yourself about symptoms, preventative measures, and when to seek medical advice empowers you to maintain a healthy heart throughout your life.