Heart Attack and Stroke Prevention

Preventing heart attacks and strokes involves managing risk factors like high blood pressure, high cholesterol, diabetes, and avoiding smoking. Eating a balanced diet, exercising regularly, maintaining a healthy weight, and limiting alcohol help reduce these risks. Monitoring health through regular check-ups and adhering to medical advice also play a key role. Managing stress and getting enough sleep contribute to overall cardiovascular health. By making these lifestyle choices and working with your healthcare provider, you can significantly lower the likelihood of experiencing a heart attack or stroke.