Healthy Eating Plate

The Healthy Eating Plate is a guide that shows how to balance your meals for optimal health. It emphasizes filling half your plate with vegetables and fruits, which provide essential vitamins and fiber. About one-quarter should be whole grains, like brown rice or whole wheat bread, for sustained energy. The remaining quarter is for healthy proteins such as fish, nuts, beans, or lean meats. It also recommends healthy oils, like olive oil, and staying hydrated with water. The goal is to promote variety, moderation, and nutrient-rich foods to support overall well-being.