health snacks

Health snacks are nutritious food options consumed between meals to help maintain energy and support overall well-being. They typically focus on whole, minimally processed ingredients like fruits, nuts, seeds, yogurt, or vegetables, providing essential vitamins, minerals, and fiber. Choosing health snacks can help prevent overeating at mealtime and promote sustained energy levels. It's important to consider portion sizes and avoid snacks high in added sugars, unhealthy fats, or artificial additives. Incorporating balanced, nutrient-dense snacks into your diet can contribute to better health and improved mood throughout the day.