health foods

Health foods are foods that provide essential nutrients, support overall well-being, and contribute to maintaining good health. They are often rich in vitamins, minerals, fiber, and antioxidants, and tend to be minimally processed, preserving their natural benefits. Examples include fruits, vegetables, whole grains, nuts, seeds, lean proteins, and legumes. Consuming a variety of health foods can help boost immunity, improve digestion, and reduce the risk of chronic diseases such as heart disease and diabetes. Incorporating these foods into your diet promotes balanced nutrition and supports long-term health.