health decision making

Health decision making involves choosing the best course of action to maintain or improve your well-being, based on available information, options, and personal values. It includes evaluating evidence, understanding risks and benefits, and considering your lifestyle and preferences. Good health decisions empower you to take an active role in your care, whether it's selecting treatments, preventing illnesses, or making lifestyle changes. Clear communication with healthcare providers and access to accurate information are essential for making informed, confident choices that support your overall health.