health benefits of laughter

Laughter offers numerous health benefits by reducing stress hormones and releasing feel-good chemicals like endorphins, which enhance mood. It improves cardiovascular health by increasing blood flow and lowering blood pressure. Laughter also boosts immune function, helping the body resist illness. Additionally, it relaxes muscles, reduces pain perception, and promotes social connection, which can further support mental well-being. Overall, regular laughter can contribute to both physical and emotional health, making life more enjoyable and resilient in facing daily challenges.