Health benefits of fasting

Fasting offers various health benefits, such as improving insulin sensitivity, which helps regulate blood sugar levels and may reduce diabetes risk. It can promote weight loss by encouraging the body to burn stored fat for energy. Fasting may also support heart health by lowering blood pressure and cholesterol. Additionally, it can enhance cellular repair processes and reduce inflammation, potentially slowing aging and chronic disease development. However, it's important to approach fasting carefully and consult a healthcare professional, especially for underlying health conditions, to ensure it’s done safely and effectively.