health behavior change theories

Health behavior change theories are frameworks that explain how and why people modify their health habits. They identify factors like motivation, beliefs, social influences, and readiness that influence change. For example, some theories suggest that people are more likely to adopt healthy behaviors if they understand the benefits, feel confident they can succeed, and have support from others. These theories help healthcare providers design effective strategies to encourage positive changes, such as quitting smoking or exercising more, by addressing the key psychological and social factors involved in making lasting health improvements.