Health and Aging

Health and aging refer to how our physical and mental well-being change over time. As we age, natural processes can lead to gradual declines in strength, flexibility, and organ function, increasing vulnerability to certain illnesses. However, maintaining a healthy lifestyle—such as balanced nutrition, regular exercise, sufficient sleep, and social engagement—can promote better aging, enhance quality of life, and reduce age-related health issues. It's a natural part of life, but with proactive habits and preventive care, many older adults experience vitality and independence well into later years.