Healing Diastasis Recti

Healing diastasis recti involves strategies to restore the separation between the abdominal muscles that commonly occurs after pregnancy. It typically includes targeted exercises that strengthen the core, improve posture, and reduce abdominal pressure, promoting muscle re-approximation. In some cases, physical therapy or medical interventions may be recommended if the gap is significant or symptoms persist. Consistency and proper technique are key, and healing times vary based on individual factors. The goal is to improve core stability, reduce discomfort, and support overall function and strength.