Hay, Harvey Diamond

Harvey Diamond is best known for co-authoring the book "Fit for Life," which advocates for a lifestyle centered on proper nutrition and health. The book emphasizes the importance of eating foods in the right combinations, particularly the pairing of fruits with other food types. Diamond promotes a diet rich in raw foods and advocates for listening to one’s body to maintain optimal health. His ideas encourage a holistic view of well-being, integrating diet, exercise, and mental health into a comprehensive approach to a healthy lifestyle.