Hansons-Brooks Distance Project

The Hansons-Brooks Distance Project is a professional running training program designed to help endurance athletes improve their performance. It combines scientific workout plans, emphasizing consistent, intelligent training and recovery, with experienced coaching and athlete support. The program focuses on building endurance, speed, and mental toughness to prepare runners for races like marathons. It’s suitable for serious amateur runners and competitive athletes seeking a structured approach to reach their personal bests through balanced, progressive training.