gut flora

Gut flora, also known as gut microbiota, refers to the diverse community of microorganisms—including bacteria, viruses, fungi, and other microbes—that live in our digestive system. These tiny inhabitants play a vital role in digesting food, producing essential nutrients, supporting immune function, and maintaining overall gut health. A balanced gut flora helps prevent infections and may influence mood and energy levels. Factors like diet, antibiotics, and lifestyle can affect this microbial community, making it important to nurture a healthy balance for overall well-being.