Guided Imagery and Music (GIM)

Guided Imagery and Music (GIM) is a therapeutic technique that uses carefully selected music along with guided imagery—visualization exercises—to promote emotional healing, self-awareness, and personal growth. During a session, a trained facilitator guides you to relax and focus inward while listening to music tailored to your needs, encouraging your mind to explore thoughts, feelings, and memories in a safe environment. GIM helps uncover insights, facilitate emotional release, and foster psychological well-being by integrating music and imagery in a supportive, introspective process.