Guarana

Guarana is a plant native to the Amazon rainforest, known for its seeds that contain a high concentration of caffeine. These seeds are often processed into powder or extract used in energy drinks, supplements, and beverages to boost alertness and reduce fatigue. Guarana’s caffeine content is stronger than coffee, making it popular for enhancing mental and physical performance. Besides caffeine, it also contains antioxidants that may support overall health. However, because of its stimulant properties, moderate consumption is advisable to avoid side effects like jitteriness or sleep disturbances.