Green tea health benefits

Green tea is rich in antioxidants called catechins, which help protect your cells from damage. Drinking it regularly can boost your metabolism, aiding in weight management, and may improve brain function. Green tea also supports heart health by helping to lower bad cholesterol and blood pressure. Its natural compounds may reduce the risk of certain cancers and promote healthy skin. Additionally, green tea contains less caffeine than coffee, providing a gentle energy boost without the jitters. Overall, incorporating green tea into your routine can contribute to better overall health and well-being.