gout education

Gout is a form of arthritis caused by high levels of uric acid in the blood, which can form sharp crystals in joints, leading to sudden, severe pain and swelling—often in the big toe. It can be managed with medications that reduce uric acid levels and by making lifestyle changes like avoiding foods high in purines (such as red meat, shellfish, and alcohol), staying well-hydrated, and maintaining a healthy weight. Proper management helps prevent future attacks and joint damage. Regular medical check-ups are important to monitor your condition and adjust treatment as needed.