Google’s Search Inside Yourself program

Google's Search Inside Yourself program is a training initiative that combines mindfulness and emotional intelligence to enhance personal and professional development. Developed by a Google engineer, it focuses on self-awareness, empathy, and managing emotions to improve communication and collaboration in the workplace. Participants learn techniques such as meditation and mindful awareness, which can help reduce stress and boost focus, ultimately fostering a healthier, more productive work environment. The program aims to cultivate a deeper understanding of oneself and others, promoting well-being and better relationships within teams.