gluten-free options

Gluten-free options refer to foods that do not contain gluten, a protein found in wheat, barley, and rye. These options are essential for individuals with celiac disease, gluten sensitivity, or wheat allergies, as consuming gluten can cause health issues. Gluten-free foods include naturally occurring items like fruits, vegetables, meat, fish, dairy, rice, and corn, as well as specially prepared products like bread, pasta, and baked goods made without gluten-containing ingredients. Many restaurants and stores now offer gluten-free choices, ensuring safer and more inclusive dining for those with gluten-related health concerns.