Glasserian Psychology

Glasserian Psychology, developed by Dr. William Glasser, focuses on understanding human behavior through real-world needs and choices. It emphasizes that individuals act to fulfill five basic needs: survival, love and belonging, power, freedom, and fun. Our actions are motivated by trying to meet these needs, and problems often arise when these needs are unmet or conflicting. The approach encourages personal responsibility, emphasizing that people have the power to make choices to improve their lives. It promotes fostering positive relationships and self-awareness as paths to mental well-being and personal growth.